People with high weight (BMI more than 24), who climb five or six floors at a stretch have very sour knees. People without good exercise habits should wear knee pads when playing outdoors. They can be prepared when the exercise intensity is not large, and can be used when the exercise intensity is large.
Does it matter how heavy your knee is? Most people do not think it can be found in the middle of the human knee is particularly important, because walking, climbing, upstairs these daily activities are used, if you do not protect your knees, in the young desperately to toss their knees, the bitter fruit only their old to taste.
So when should you wear knee pads? High intensity exercise and weight training must be necessary. This kind of exercise knee damage is very big, protecting the muscles and ligaments is the basic operation; There is outdoor hiking with a backpack of more than 30 kilograms, more than four hours of travel to wear knee pads.
What are the types of knee pads?
Mainly divided into sports knee pads and medical knee pads; sports knee pads are generally available in sports equipment stores, and are often used in outdoor sports; medical knee pads are mainly to keep the knees warm, such as at home, sleeping, will not affect blood circulation.
Note: Knee pads, to protect the knee, not to protect you when you are injured.
Just contact with the walking outdoor people, the most damaged knees;
"It's just a walk. I'm young. What am I afraid of?"
It took a while to realize how important the knees were to outdoor hiking.
So it is recommended that outdoor newcomers wear knee pads at the beginning of hiking. Protect your knees, start now!